Reiki Essence CandlesTM

Discover Your Inner Glow

Reiki Essence Healing Arts

Journey into the Heart of All that is You


Reiki I ~ Shoden
Begin the Journey and Step into the Flow

Make Self-Care, Self-Love and Self-Compassion
an integral part of your daily routine

Restore your energy and be grounded,
focused and mindful in your everyday life

Reiki I - Shoden offers you the tools to experience more balance in mind, body and spirit, and to feel grounded and focused in your everyday activities. In learning the breathing exercises and meditations as well as the hands-on healing protocols, you develop a renewed presence in your life and within your relationships, empowering you to experience greater states of joy, inspired creativity and intuitive awareness. You receive 4 attunements during Reiki I to assist you in making a deeper connection with your whole, healed and complete self that resides within, which in turn supports the use of the other tools in the System of Reiki.

Day 1

The tools for Reiki as a form of daily self-care, including the breathing exercises, meditations and hands-on healing protocols, are covered in order to help you cultivate a mindful way of being.  You leave day one fully prepared to utilize the Reiki meditation and self-care practice.  This includes:

  • The 5 elements that make up the System of Reiki
  • Student’s lineage of teachers
  • Shoden attunements 1 and 2
  • The Reiki Precepts
  • Components for the Spiritual Centering Practice
  • Hands-on healing protocols for self-care

Day 2

You learn hands-on healing protocols for others , as well as
an in-depth discussion on the history of Reiki in order to fully understand its purpose and how this Japanese spiritual healing practice made its way around the world.  This includes:

  • Details of Reiki’s history and timeline of events
  • Mikao Usui’s Memorial Stone Inscription
  • Shoden attunements 3 and 4
  • Utilizing Reiki in your daily activities
  • Hands-on healing protocols for others in a chair
  • Hands-on healing protocols for others on a massage table


I hold so much gratitude for Jean's passion for teaching and compassion for healing. Receiving Reiki from her is a beautiful experience full of peace and light. Studying with her is profound. Over the course of taking three levels of Reiki classes with Jean,  I have changed the way I live my life, with more compassion for  myself and others and a deeper connection to the universe.  Her classes are extremely well organized and thorough,  and I'm so glad she shares her wisdom and light with the world.

 -J. Ulrich

Next Reiki I Class

April 28th & May 5th

at Balance Arts Center
151 West 30th Street

For more information contact
Jean at
or email